As a new parent, your schedule is always packed. You love being in shape though, so it'd be great to find a happy medium that satisfied your fitness cravings.
Fortunately, there are many excellent ways to sneak regular activity into your timetable and still have room for everything else on your plate. Here are just a few ideas to try.
Rethink Your Workout Routine
Workouts are great because they get you into a Zen-like mental state that transports you away from the stresses of daily life. If you can't find time to migrate to your peaceful place, try making your refuge more accessible by switching up the way you work out.
For instance, try adding yoga to your weekly workout routine. Since you can practice anywhere, you can still be close to your child if you're taking care of them for the day. Unlike many workouts, basic stretching and similar routines also don't require a lot of preparation or equipment, so you can jump into them whenever you have a free moment. Yoga is also a good way to calm down when life gets hectic, which makes it way easier to find time for other things.